Breakfast Milkshake

• 1/2 cup of chopped pineapples
• 3/4 cup of plain yogurt
• 1 1/2 cup frozen unsweetened fruit (berries,peaches,kiwi)
• 1 tsp. sugar

Place ingredients in blender and puree at medium speed until thick and smooth. Makes 2 1 1/2 cup servings.